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Learning to art as an adult

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Tag: diary

2019 resolutions

Sending 2018 off on a good foot.

anxiety, calm, dance more, depression, diary, draw more, joy, life goals, nervous, read more, resolutions, routine, special event, spend less

Some days…

Some days my depression/anxiety has me ending the day crying in the shower because I’ve been fighting my brain all … More

anxiety, depression, diary, exhaustion, overthinking, overwhelmed, tired

Treat

Ouch… back tension

anxiety, calm, comfort, diary, massage, nervous, social anxiety

Neurologist 2

First time with migraine meds.

anxiety, diary, Headache, joy, nervous, overwhelmed, science

Neurologist

After a lifetime of headaches, at 36, I finally made an appointment with a neurologist. I cut out caffeine two … More

anxiety, depression, diary, Headache, nervous, science

For now…

I’m not terrified thinking about this future.

anxiety, depression, diary, joy, life goals, nervous, overwhelmed, panic attack, science, social, social anxiety, therapy

Learning to Art

I made a cute sketch.

anxiety, calm, cat, comics, diary, joy, life goals

Five Year Plan…

Where do I see myself in five years? I don’t know.

anxiety, depression, diary, home ownership, life goals, nervous, overwhelmed, panic attack, routine

Social IRL

When friends come to visit, my anxiety rises…

anxiety, calm, connecting, diary, home ownership, housework, joy, nerd, nervous, social, social anxiety, special event

Learning to Recognize My Panic Attacks

Slowly learning how to deal, one panic attack at a time…

anxiety, depression, diary, nervous, night ruined, panic attack, science

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